Nutritional value of apple cider vinegar

Apple cider vinegar

I knew that the acids in apple cider vinegar improve digestion and deter the growth of disease-causing bacteria in the digestive tract. The minerals potassium, sodium, calcium, and magnesium bind to the acids and neutralize them when the digestive tract needs to be more alkaline.  But there are a lot of things I did not know about it.  When I researched it for myself, I wanted to share it with you, too.

APPLE CIDER VINEGAR NUTRITION
Apple cider vinegar is a concentration of acids, flavonoids, polyphenols, pectin, enzymes, minerals, and amino acids that form during fermentation. Scientists have found about 90 different substances in apple cider vinegar, including 13 kinds of carbolic acids, 4 aldehydes, 20 ketones, 18 types of alcohols, 8 ethyl acetates and much more.  Nutrients include:

Acids – acetic, isobutyric, lactic, malic, and propionic

Amino acids – the number and amount depends on its source with some having antioxidant properties.

Beta-carotene – helps prevent cancer and protects the body against damage caused by exposure to toxic chemicals

Boron – is found abundantly in fresh apples. It is a key mineral that assists other bone-building minerals also found in apple cider vinegar like calcium, magnesium, and phosphorus.

Enzymes – are built from protein molecules and have many duties in the body. Those suffering from indigestion, gas, or bloating lack the essential digestive enzymes needed to digest food properly. Fresh apples are loaded with enzymes, which increase as vinegar is made.  This is why it is important to buy apple cider vinegar with the Mother. That way you know the precious enzymes and nutrients have not been destroyed in processing.

Apple cider vinegar treatment has abundant pectin. Pectin is best for the growth of probiotic which will be able to absorb heavy metal ion like lead, Nickle and Cobalt and others. These heavy metal ion absorbed by probiotic cannot be digested by gastric juice. So toxins inside you can be removed by probiotic effectively. Like this, your itchy skin is alleviated to some degree.

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